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Ways Your Body Benefits from Lemon Water
The health benefits of drinking lemon water may include adding vitamin C and antioxidants to your diet, cutting back on sugar-sweetened...
Aug 15, 2024


4 Home Remedies to Treat Muscle Spasms
Do you ever have days where you’re sitting watching TV, working at your desk or stretching before a workout and a muscle has a spasm? It...
Aug 8, 2024


Meralco issues safety tips amid widespread flooding in Metro Manila, nearby provinces
MANILA - Meralco said around 23,000 of its customers in Metro Manila and parts Cavite, Rizal, Laguna, Batangas, Bulacan and Quezon are...
Aug 1, 2024


How much coffee is too much?
As summer iced coffees turn into seasonal fall lattes, it can be easy to reach for an extra cup of coffee throughout the day for a jolt...
Jul 25, 2024


Why Is Fiber Good for You? The Crunchy Truth
Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your...
Jul 18, 2024


Nine Ways to Dengue-proof Your Home
Dengue fever is unfortunately synonymous with the rainy season in the Philippines, and as much as a home must be protected from the rain,...
Jul 11, 2024


5 Reasons Fire Drills are Essential for Every Business
The fire drill is an unavoidable event that evokes all kinds of emotions – there’s the summertime fire drill, when everyone is all too...
Jul 4, 2024


The Japanese 3X3 Interval Walking Workout
The overarching principle of high-intensity interval training (HIIT) is that the harder you do an exercise, the more physiological...
Jun 27, 2024


What are the Basic Symptoms of Dengue
Dengue is a serious viral infection caused by a specific group of infected mosquitoes. These mosquitoes feed both indoors and outdoors...
Jun 20, 2024


June is Dengue Awareness Month
According to the Department of Health (DOH), a total of 131 827 dengue cases were reported which was 36.9 percent lower than the cases...
Jun 13, 2024


Rabies Prevention and Control
In the U.S., people are usually exposed to rabies by coming into contact with wild animals carrying the virus or through their pets if...
Jun 6, 2024


Diphtheria
Diphtheria (dif-THEER-e-uh) is a serious bacterial infection that usually affects the mucous membranes of the nose and throat. Diphtheria...
May 30, 2024


Mumps
Mumps is a contagious viral infection that can cause painful swelling of the parotid glands (glands located between the ears and the...
May 23, 2024


How to Wake Up Feeling Refreshed
Ideally, you won’t even need an alarm clock to wake up at the proper time. If you’re getting enough sleep, your body will wake up on its...
May 16, 2024


Rubella (German measles) Facts
What is rubella? Rubella, also called German measles, is a rash illness caused by a virus. What are the symptoms of rubella? Symptoms of...
May 9, 2024


First aid for heatstroke
Heat stroke is where the body is no longer able to cool itself and a person’s body temperature becomes dangerously high. Heat stroke is...
May 2, 2024


Sore eyes
Sore eyes or Conjunctivitis is defined by the Department of Health (DOH) as a redness and inflammation of the membranes (conjunctiva)...
Apr 25, 2024


First aid for sunburn
If you have been sunburned, you will notice the signs and symptoms within a few hours after too much sun. The affected skin will be...
Apr 18, 2024


Whooping Cough (Pertussis)
Whooping cough (pertussis) is a highly contagious respiratory tract infection. In many people, it's marked by a severe hacking cough...
Apr 11, 2024


A Guide to the Most Common Illnesses During the Summer Season
The dry season in the Philippines falls within the months of March to May. More commonly known as summer, this is the period when people...
Apr 4, 2024
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