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Rubella (German measles) Facts
What is rubella? Rubella, also called German measles, is a rash illness caused by a virus. What are the symptoms of rubella? Symptoms of...
May 9, 2024


First aid for heatstroke
Heat stroke is where the body is no longer able to cool itself and a person’s body temperature becomes dangerously high. Heat stroke is...
May 2, 2024


Sore eyes
Sore eyes or Conjunctivitis is defined by the Department of Health (DOH) as a redness and inflammation of the membranes (conjunctiva)...
Apr 25, 2024


First aid for sunburn
If you have been sunburned, you will notice the signs and symptoms within a few hours after too much sun. The affected skin will be...
Apr 18, 2024


Whooping Cough (Pertussis)
Whooping cough (pertussis) is a highly contagious respiratory tract infection. In many people, it's marked by a severe hacking cough...
Apr 11, 2024


A Guide to the Most Common Illnesses During the Summer Season
The dry season in the Philippines falls within the months of March to May. More commonly known as summer, this is the period when people...
Apr 4, 2024


DOH shares tips for a safe and healthy Holy Week
MANILA, Philippines — As Filipino Christians observe the Lent, the Department of Health on Monday issued reminders to keep the Holy Week...
Mar 28, 2024


Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises
When was the last time you thanked your legs for all they do? While they might not get as much time in the spotlight as our hair or skin,...
Mar 21, 2024


How Does Sleep Change Throughout the Lifespan?
Sleep needs change as we age, and individual sleep needs can vary depending on a number of additional factors. Sleep is regulated by our...
Mar 14, 2024


PRC warns against common summer diseases
The Philippine Red Cross (PRC) urges the public to be more cautious this summer season to reduce the risk of acquiring illnesses, which...
Mar 7, 2024


Fire Prevention Month
March is being observed as Fire Prevention Month here in the Philippines–a perfect time to discuss and raise awareness about the causes,...
Feb 29, 2024


Low-carb diet: Can it help you lose weight?
Definition A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables and fruit. A...
Feb 22, 2024


The Healthiest Breakfast Foods to Include in Your Morning Meals
1. Yogurt Yogurt is a highly nourishing food that combines all three macronutrients—protein, carbs, and fat—in one delicious package...
Feb 15, 2024


10 Warning Signs of Low Blood Sugar
If you’re living with diabetes, you know how important it is to reduce blood sugar when it is too high, a phenomenon called...
Feb 8, 2024


What Makes a Good Night’s Sleep
Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part of a healthy lifestyle, yet our...
Feb 1, 2024


Scabies
Scabies is an itchy skin rash caused by a tiny burrowing mite called Sarcoptes scabiei. Intense itching occurs in the area where the mite...
Jan 25, 2024


Osteoarthritis
Overview of Osteoarthritis Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is...
Jan 18, 2024


How to Get Back into a Fitness Routine after the Festive Season
Holiday time means indulgence – plenty of parties and plenty of food to go around – making it difficult for many to stay on track with...
Jan 11, 2024


New Year, New You: Four Tips for a Healthy Start to 2024
The beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and...
Jan 4, 2024


How to Celebrate New Year’s Eve Safely but Happily
New Year’s Eve is a festive occasion across the world, but Filipinos always put their own twist when it comes to celebrations. For...
Dec 28, 2023
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