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5 Reasons Fire Drills are Essential for Every Business
The fire drill is an unavoidable event that evokes all kinds of emotions – there’s the summertime fire drill, when everyone is all too...
Jul 4, 2024


The Japanese 3X3 Interval Walking Workout
The overarching principle of high-intensity interval training (HIIT) is that the harder you do an exercise, the more physiological...
Jun 27, 2024


What are the Basic Symptoms of Dengue
Dengue is a serious viral infection caused by a specific group of infected mosquitoes. These mosquitoes feed both indoors and outdoors...
Jun 20, 2024


June is Dengue Awareness Month
According to the Department of Health (DOH), a total of 131 827 dengue cases were reported which was 36.9 percent lower than the cases...
Jun 13, 2024


Rabies Prevention and Control
In the U.S., people are usually exposed to rabies by coming into contact with wild animals carrying the virus or through their pets if...
Jun 6, 2024


Diphtheria
Diphtheria (dif-THEER-e-uh) is a serious bacterial infection that usually affects the mucous membranes of the nose and throat. Diphtheria...
May 30, 2024


Mumps
Mumps is a contagious viral infection that can cause painful swelling of the parotid glands (glands located between the ears and the...
May 23, 2024


How to Wake Up Feeling Refreshed
Ideally, you won’t even need an alarm clock to wake up at the proper time. If you’re getting enough sleep, your body will wake up on its...
May 16, 2024


Rubella (German measles) Facts
What is rubella? Rubella, also called German measles, is a rash illness caused by a virus. What are the symptoms of rubella? Symptoms of...
May 9, 2024


First aid for heatstroke
Heat stroke is where the body is no longer able to cool itself and a person’s body temperature becomes dangerously high. Heat stroke is...
May 2, 2024


Sore eyes
Sore eyes or Conjunctivitis is defined by the Department of Health (DOH) as a redness and inflammation of the membranes (conjunctiva)...
Apr 25, 2024


First aid for sunburn
If you have been sunburned, you will notice the signs and symptoms within a few hours after too much sun. The affected skin will be...
Apr 18, 2024


Whooping Cough (Pertussis)
Whooping cough (pertussis) is a highly contagious respiratory tract infection. In many people, it's marked by a severe hacking cough...
Apr 11, 2024


A Guide to the Most Common Illnesses During the Summer Season
The dry season in the Philippines falls within the months of March to May. More commonly known as summer, this is the period when people...
Apr 4, 2024


DOH shares tips for a safe and healthy Holy Week
MANILA, Philippines — As Filipino Christians observe the Lent, the Department of Health on Monday issued reminders to keep the Holy Week...
Mar 28, 2024


Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises
When was the last time you thanked your legs for all they do? While they might not get as much time in the spotlight as our hair or skin,...
Mar 21, 2024


How Does Sleep Change Throughout the Lifespan?
Sleep needs change as we age, and individual sleep needs can vary depending on a number of additional factors. Sleep is regulated by our...
Mar 14, 2024


PRC warns against common summer diseases
The Philippine Red Cross (PRC) urges the public to be more cautious this summer season to reduce the risk of acquiring illnesses, which...
Mar 7, 2024


Fire Prevention Month
March is being observed as Fire Prevention Month here in the Philippines–a perfect time to discuss and raise awareness about the causes,...
Feb 29, 2024


Low-carb diet: Can it help you lose weight?
Definition A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables and fruit. A...
Feb 22, 2024
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