Philippine News

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity...

Although you may be eager to reap the many benefits of the plank, it only works if you have the form down. So, before you jump into a...

Sunscreen can protect your skin against skin cancer and premature aging. However, it is not as effective unless it's applied correctly....

Runners know that a strong core is vital for good performance but which stomach exercises should be included in the best ab workout? A...

Each day, more people are embracing a vegan, or plant-based, diet. According to a 2019 article in The Economist, 25% of 25- to...

July usually means the arrival of the rainy season. And with it comes increased awareness and precaution since inclement...

Aerobic exercise is an important aspect of living a healthy lifestyle. Running, biking, swimming, and even walking can provide people...

You had a little too much to drink last night, and now you’re nursing that dreaded morning aftermath — a hangover. What seemed like great...

To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the...

If you've been diagnosed with high blood pressure, you may be wondering if the foods you eat could play a role in your condition. The...

Do you always wear your seat belt? You should. Statistics show that you're always safer in a car accident wearing a seat belt than not...

If you're one of the millions who suffer from heartburn, you know how unpleasant it can be. Heartburn, or acid reflux, is characterized...

Just like the foundation of your home, planks are the first building block for any workout routine. Once you nail down the plank, you can...

90% of food, fuel, raw materials and finished goods in the world are delivered by sea. For this reason, the safety of seafarers is a very...

The health benefits of quitting smoking can help most of the major parts of your body: from your brain to your DNA. Brain Broken...

What do you think is more essential: Food or water? While we tend to focus a lot of our time and energy on food — deciding what to eat...

Infectious diseases can be spread rapidly through the direct transfer of the bacteria, virus or germ from one person to another. We are...

We’ve experienced several heat waves this summer. It's important that we stay cool in order to avoid heat-related illnesses, such as heat...

Blood pressure is defined as the pressure that blood applies to the walls of the arteries while being pumped by the heart. A normal blood...

PPE stands for Personal Protective Equipment. That can refer hard hats, gloves, safety goggles, protective clothing, earplugs, or any...