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Oct 27, 2022
What Is Cardiovascular Endurance?
Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an...


Oct 20, 2022
Do I Need a Pneumonia Vaccine?
Although the pneumonia vaccine can’t prevent all cases, it can lower your chances of catching the disease. And if you’ve had the shot and...


Oct 13, 2022
Septicemia: Diagnosis, Causes and Treatment
Septicemia, commonly referred to as blood poisoning, is an infection that is mainly caused when large amounts of bacteria enter your...


Oct 6, 2022
Walking your way to better health? Remember the acronym FIT
So you put on extra pounds during the pandemic. And your cholesterol's too high. And maybe you need to do a better job managing blood...

Sep 29, 2022
How to Properly Rehydrate After Diarrhea
Oftentimes, diarrhea is caused by our body’s natural immune response to an unwanted microorganism in the gut. During an episode of...


Sep 22, 2022
Denture Care: 6 Dos and Don’ts of Denture Cleaning
Dentures may not be natural teeth, but that doesn’t make them any easier to care for. In fact, they require some extra maintenance...


Sep 15, 2022
The No-Equipment Workout for Seafarers
Finding the time and space to exercise is sometimes difficult. For seafarers, strength-training resources may be limited, and while not...


Sep 8, 2022
Six simple tricks to improve your eating habits in 2022 and beyond
After a month of overindulgence, to go cold turkey on sugar, carbs or alcohol, or to set yourself a big weight loss challenge. It’s a...


Sep 1, 2022
10 Ways to Manage Low Back Pain at Home
Back pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their...


Aug 25, 2022
5 ways to get better sleep
If you have trouble falling asleep or staying asleep, you're not alone. Many people struggle with sleep — and that's a problem since...


Aug 18, 2022
Carpal tunnel syndrome
Overview Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones...


Aug 11, 2022
10 Pieces Of Expert Nutrition Advice For 2022
After we spend the holiday season binging on Christmas cookies and hot cocoa, “eat healthier” is often at the top of our New Year’s...

Aug 4, 2022
Malaria: Practical Guidance for Seafarers
The West of England P&I Club has published a new Loss Prevention Bulletin “Malaria – Practical Guidance for Seafarers”, containing advice...


Jul 28, 2022
How to Minimize the Risks of an Electrical Shock on a Ship?
If you are new to a ship, the first few days might leave you confused, lost, and extremely apprehensive as to how are you going to spend...


Jul 21, 2022
HomeTriangle Guides: 8 ways to stay Healthy and Safe this Rainy Season
The monsoon season is in full force. Here are some tips on how to keep everyone in the family healthy and safe during these very rainy...


Jul 14, 2022
This Covid wave might be the start of our ‘new normal,’ experts say—here’s what you need to know
Packed indoor events and fully booked flights where masks are few and far between suggest that the pandemic is a distant, unpleasant...


Jul 7, 2022
7 ways to make healthy habits a priority when at sea
Adopting habits that increase our emotional resilience and wellbeing, seafarers can build a reserve of strength that can be called upon...


Jun 30, 2022
10 Important Safety Drills and Training Procedures for Ship’s Engine Room
Drills on board ships play an important role in preparing the crew for emergency situations. The ship’s engine room is a hazardous place...


Jun 23, 2022
First Aid for a Heart Attack: What Should You Do?
People often think of heart attacks as happening during a time of extreme stress or a strenuous activity, such as shoveling snow. If you...


Jun 17, 2022
Monkeypox Signs and Symptoms
In humans, the symptoms of monkeypox are similar to but milder than the symptoms of smallpox. Monkeypox begins with fever, headache,...
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