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Aug 26, 2021
Healthy food and physical exercise improves seafarers health
Healthy food and physical exercise onboard should become a part of every seafarer’s life as maintaining good health at sea is challenging...


Aug 19, 2021
Know How To Eat Healthy While At Sea
FUEL YOUR BODY, FUEL YOUR SOUL There have been worrying concerns across the industry that in hard business times the feeding rates on...


Aug 12, 2021
Delta variant: 8 things you should know about this COVID-19 strain
A newer strain of COVID-19 is causing concern as cases are rising in California and across the U.S. The Delta variant, which originated...


Aug 5, 2021
What You Need To Know About Diabetes
What Is Diabetes mellitus (commonly known as diabetes)? Diabetes is a condition in which the body either does not produce enough insulin...

Jul 29, 2021
5 Philippine Fruits You Should Eat To Boost Your Vitamin C
In a country frequently visited by typhoons, it’s no surprise that there is always demand for quality medicine for cough and cold. But...


Jul 22, 2021
8 Best Cardio Workouts You Can Do At Home
Cardio workouts are an important component of your health and wellbeing. You do not have to spend hours at the gym to maintain your...


Jul 15, 2021
Testosterone: Debunking the Myths
Testosterone is a misunderstood molecule. Our society links testosterone with body building, strength, virility, aggression, violence,...

Jul 8, 2021
What You've Heard About Olive Oil May Be Wrong
When you’re shopping for cooking oil, reaching for olive oil is a no-brainer. Loaded with good-for-you monounsaturated fat, it’s a...


Jul 1, 2021
Health Benefits of Vegetables
Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables...

Jun 17, 2021
The Truth About Detox Diets
The Promise They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be...

May 27, 2021
Immune Disorders May Dampen COVID-19 Vaccine Response
While doctors still highly recommend that they get vaccinated against COVID-19, as many as 1 in 10 people with auto-immune diseases such...


Apr 15, 2021
Potassium Rich Foods
If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a...


Mar 18, 2021
Heart Health and Aging
Age can affect every part of your body, especially your heart. The older you get, the higher your chances of heart disease or a heart...


Feb 10, 2021
What Is Walking Pneumonia?
“Walking pneumonia" sounds like it could be the name of a sci-fi horror flick. But it's actually the least scary kind of pneumonia. It...


Feb 3, 2021
What's the Best Position to Sleep In?
Chances are that one thing about your sleep routine is pretty consistent. Even if your bedtime changes nightly, or you wake up at wildly...


Jan 21, 2021
Food Safety Tips for Your Kitchen
For many folks, the kitchen is the heart of the home. It’s the place where family and friends bond as they prepare meals. But it’s also a...


Jan 7, 2021
Fighting the COVID 15? Find the Best Diet for You
If you're struggling to shed weight gained during the pandemic or just want to eat healthier, there's a diet plan for you. Just out is...


Dec 10, 2020
Considering Holiday Travel? Here's What to Know
With U.S. regulators on the cusp of approving a second coronavirus vaccine, there is new hope that COVID-19 will eventually be...


Dec 3, 2020
6 Reasons to Eat More Mushrooms
Mushrooms are a great example of “don’t judge a book by its cover.” Yes, they’re a fungi. And sure, some varieties look like something...


Nov 26, 2020
Get Fit for Life
It's important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. How does it do that? And what's...
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