Philippine News

1. Pace yourself If you are drinking alcohol, swap every second drink for a non-alcoholic beverage such as water or soft drink. This will...

How do you rehydrate quickly after drinking alcohol? If you’re asking this question, you probably know that alcohol causes dehydration...

"Walking pneumonia" is a non-medical term for a mild case of pneumonia. A more medically correct term would be atypical pneumonia and can...

Vitamin D—nicknamed the "sunshine vitamin" due to its ability to be made in the presence of sunlight—is a major player in keeping the...

Uric acid is a waste product produced in the body that is mostly eliminated by the kidneys through urine. A high uric acid level may...

There's always been debate about the best time of day to work out. For the longest time I've heard that exercising first thing in the...

If you are focused on feeling satisfied after eating a meal, supporting your muscle growth, helping your body have strong bones and...

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night...

There are several nutritious ingredients that you can swap in for refined sugar in your diet. Here are a few of the top choices...

Current guidelines recommend that 45–65% of a person’s daily calories should come from carbohydrates, or carbs. That’s equal to about 225...

Coping with delayed onset muscle soreness after a workout Getting sore muscles a day or two after an intensive workout or rigorous...

The way we start our day can drastically influence how the rest of it will pan out. This is often why breakfast is said to be the most...

Overview Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. Signs and symptoms...

You know you need to be active, but you avoid exercising because you think it needs to be a difficult, sweat-inducing experience....

In the world of sports nutrition, there are a thousand different pieces of advice for what youth athletes should eat after a practice or...

If you've been diagnosed with high blood pressure, you may be wondering if the foods you eat could play a role in your condition. The...

Flu season in the Philippines coincides with the rainy season, starting in June and goes until November. The influenza virus thrives in...

The rainy season has officially started. While it’s a nice change from the warm temperatures of summer, it also has certain dangers that...

No matter where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods...

A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your...