Philippine News

MANILA, Philippines — As Filipino Christians observe the Lent, the Department of Health on Monday issued reminders to keep the Holy Week...

When was the last time you thanked your legs for all they do? While they might not get as much time in the spotlight as our hair or skin,...

Sleep needs change as we age, and individual sleep needs can vary depending on a number of additional factors. Sleep is regulated by our...

The Philippine Red Cross (PRC) urges the public to be more cautious this summer season to reduce the risk of acquiring illnesses, which...

March is being observed as Fire Prevention Month here in the Philippines–a perfect time to discuss and raise awareness about the causes,...

Definition A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables and fruit. A...

1. Yogurt Yogurt is a highly nourishing food that combines all three macronutrients—protein, carbs, and fat—in one delicious package...

If you’re living with diabetes, you know how important it is to reduce blood sugar when it is too high, a phenomenon called...

Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part of a healthy lifestyle, yet our...

Scabies is an itchy skin rash caused by a tiny burrowing mite called Sarcoptes scabiei. Intense itching occurs in the area where the mite...

Overview of Osteoarthritis Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is...

Holiday time means indulgence – plenty of parties and plenty of food to go around – making it difficult for many to stay on track with...

The beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and...

New Year’s Eve is a festive occasion across the world, but Filipinos always put their own twist when it comes to celebrations. For...

1. Pace yourself If you are drinking alcohol, swap every second drink for a non-alcoholic beverage such as water or soft drink. This will...

How do you rehydrate quickly after drinking alcohol? If you’re asking this question, you probably know that alcohol causes dehydration...

"Walking pneumonia" is a non-medical term for a mild case of pneumonia. A more medically correct term would be atypical pneumonia and can...

Vitamin D—nicknamed the "sunshine vitamin" due to its ability to be made in the presence of sunlight—is a major player in keeping the...

Uric acid is a waste product produced in the body that is mostly eliminated by the kidneys through urine. A high uric acid level may...

There's always been debate about the best time of day to work out. For the longest time I've heard that exercising first thing in the...