Philippine News

1. Yogurt Yogurt is a highly nourishing food that combines all three macronutrients—protein, carbs, and fat—in one delicious package...

If you’re living with diabetes, you know how important it is to reduce blood sugar when it is too high, a phenomenon called...

Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part of a healthy lifestyle, yet our...

Scabies is an itchy skin rash caused by a tiny burrowing mite called Sarcoptes scabiei. Intense itching occurs in the area where the mite...

Overview of Osteoarthritis Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is...

Holiday time means indulgence – plenty of parties and plenty of food to go around – making it difficult for many to stay on track with...

The beginning of a new year symbolizes a fresh start and, for many of us, it provides a renewed focus on our overall health and...

New Year’s Eve is a festive occasion across the world, but Filipinos always put their own twist when it comes to celebrations. For...

1. Pace yourself If you are drinking alcohol, swap every second drink for a non-alcoholic beverage such as water or soft drink. This will...

How do you rehydrate quickly after drinking alcohol? If you’re asking this question, you probably know that alcohol causes dehydration...

"Walking pneumonia" is a non-medical term for a mild case of pneumonia. A more medically correct term would be atypical pneumonia and can...

Vitamin D—nicknamed the "sunshine vitamin" due to its ability to be made in the presence of sunlight—is a major player in keeping the...

Uric acid is a waste product produced in the body that is mostly eliminated by the kidneys through urine. A high uric acid level may...

There's always been debate about the best time of day to work out. For the longest time I've heard that exercising first thing in the...

If you are focused on feeling satisfied after eating a meal, supporting your muscle growth, helping your body have strong bones and...

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night...

There are several nutritious ingredients that you can swap in for refined sugar in your diet. Here are a few of the top choices...

Current guidelines recommend that 45–65% of a person’s daily calories should come from carbohydrates, or carbs. That’s equal to about 225...

Coping with delayed onset muscle soreness after a workout Getting sore muscles a day or two after an intensive workout or rigorous...

The way we start our day can drastically influence how the rest of it will pan out. This is often why breakfast is said to be the most...