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Mar 16, 2023
4 fire safety tips at home that your family must do
Faulty electrical wiring or connections, unsupervised open flames, and neglected electrical equipment or gadgets were the Philippines'...


Mar 9, 2023
Intermittent Fasting for Weight Loss
What Is It? Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant...


Mar 2, 2023
Dehydration: A Complication That May Arise From Diarrhea
Diarrhea is a common ailment that plagues everyone from time to time. It can be caused by a bacterial, viral, or parasitic infection or...


Feb 23, 2023
7 Ways to Optimize Your Rest Days
If you’re an avid exerciser, a rest day is essential. These “days off,” so to speak, of exercise are hardly a mere reward for all the...


Feb 16, 2023
Gym workouts for beginners
Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner...


Feb 9, 2023
10 Ways You Can Relieve Stress Right Now
We could all use a little less stress in our lives, am I right? Between everyday work stress to maintaining relationships, navigating...


Feb 2, 2023
Prevent Eyestrain From Digital Devices
You probably use screens for just about everything -- to work, to relax, or just to keep up with daily life. If your eyes feel dry and...


Jan 26, 2023
Hemorrhoids
Overview Hemorrhoids (HEM-uh-roids), also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins....


Jan 19, 2023
What to know about eczema
Eczema is a condition in which patches of skin become inflamed, itchy, cracked, and rough. Some types can also cause blisters. Home...


Jan 12, 2023
12 tips to help you lose weight
Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips. 1. Do not skip breakfast Skipping...


Jan 5, 2023
Five Tips for Avoiding Maritime Hypothermia
When most people think about the dangers of being at sea, they think of sunburn, lack of fresh water, or sharks. In this article titled...


Dec 29, 2022
What Happens to Your Body When You Pig Out Over the Holidays
When you overindulge during the holidays, you not only gain weight, you can also overtax your digestive system as well as lose sleep and...


Dec 22, 2022
Is Chronic Loneliness Real?
“Nobody wants to be lonely,” may be a line from a pop song, but it’s also a fairly universal truth. Chronic loneliness is a term to...


Dec 15, 2022
What is Cholesterol?
Cholesterol 101: An introduction If you’re reading this, you probably care about your health and the role cholesterol can play. That’s an...


Dec 8, 2022
Best Pilates Chair Exercises for Seniors: Co-ordinate Your Body, Mind and Spirit
Despite its long history, Pilates is a new concept to many people. The lack of Pilates knowledge and know-how prevents a lot of seniors...


Dec 1, 2022
Asthma and Exercise
Is It Safe to Exercise if I Have Asthma? One of the goals of asthma treatment is to help you maintain a normal and healthy lifestyle,...


Nov 24, 2022
Home Remedies for Heartburn: 10 Ways to Get Rid of Acid Reflux
Despite what its name implies, heartburn has nothing to do with your heart. Rather, it's a burning sensation in your chest that occurs...


Nov 17, 2022
Canker sore (Singaw)
Overview Canker sores, also called aphthous ulcers, are small, shallow lesions that develop on the soft tissues in your mouth or at the...


Nov 10, 2022
What to Know About Joint Pain
Overview Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joints include:...


Nov 3, 2022
Does High Blood Pressure Cause Neck Pain?
High blood pressure is one of the most common conditions around the world, but does high blood pressure cause neck pain as well? Half the...
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