The dry season in the Philippines falls within the months of March to May. More commonly known as summer, this is the period when people usually go to the beach or air-conditioned shopping and dining establishments to escape the heat. However, due to the ongoing pandemic, we’re advised to endure the heat in the safety of our homes.
During this season, certain diseases are more common due to rising temperatures that can reach dangerous levels. It is also ideal for pathogens to thrive and spread in such conditions. Summer sicknesses range from sore eyes to skin conditions and asthma—the list goes on. Health problems arising from these illnesses should not be ignored, nor should they prevent anyone from having a relaxing summertime.
The following are the most common illnesses that people need to watch out for and some tips for staying healthy during the summer season.
• Asthma
Allergens, such as pollution and pollen, as well as high humidity are common triggers for asthma attacks.
• Chickenpox
It is a highly contagious viral disease characterized by rashes and blisters.
• Conjunctivitis (Sore eyes)
The eyes are more prone to irritation and infection during summer due to dry air and exposure to UV rays.
• Influenza
Erratic weather during the summer months can cause fever, cough, and colds.
• Food poisoning
Food bacteria tend to multiply faster in warmer temperatures.
• Hyperthermia
It is a group of related condition that range from heat exhaustion to heatstroke caused by an overheating body.
• Measles
Children and adults can be infected when exposed to the virus.
• Mumps
It is an illness caused by a virus that targets the salivary glands.
• Rabies
The rabis virus can damage the central nervous system and lead to death if the infected person fails to get immediate treatment.
• Skin Conditions
Sunburn and heat rash are common due to frequent sun exposure.
How to stay healthy during summer:
• Always stay hydrated
A person loses more water due to the summer heat and sweating. This can lead to a wide range of health conditions.
• Avoid prolonged sun exposure
If sun exposure cannot be avoided, make sure to protect the skin at all times by using sunscreen, umbrellas, lightweight breathable clothing or top with long sleeves.
• Maintain proper hygiene
Good hygiene is an excellent defense against bacteria and viruses.
• Practice healthy eating
From having a healthy diet either through home meals, resto deliveries, or takeouts, to avoiding street food, healthy eating practices ensure that the body's nutritional needs are met.
• Get adequate rest
The body heals and recovers faster when it is well-rested.
• Keep the house and surroundings clean
This helps eliminate harmful elements like allergens and bacteria.
• Engage in light physical activity
Summer heat should not stop anyone from accomplishing his or her goal to be fit
Source: www.makatimed.net.ph