Sep 9, 2021WHO warns: Dengue increase likely during rainy seasonSeveral Asian countries are experiencing unusually high numbers of dengue cases for this time of year. With the rainy season approaching,...
Sep 2, 2021Aerobic ExerciseAerobic or "with oxygen" exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes...
Aug 26, 2021Healthy food and physical exercise improves seafarers healthHealthy food and physical exercise onboard should become a part of every seafarer’s life as maintaining good health at sea is challenging...
Aug 19, 2021Know How To Eat Healthy While At SeaFUEL YOUR BODY, FUEL YOUR SOUL There have been worrying concerns across the industry that in hard business times the feeding rates on...