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9 Natural Remedies for Colds and Flu Symptoms

Flu season in the Philippines coincides with the rainy season, starting in June and goes until November. The influenza virus thrives in weather that is either cold and dry, or humid and rainy. It is highly contagious and spreads through airborne transmission via aerosols, which means when an infected person talks, coughs, or sneezes, tiny particles can float in the air for a long time, increasing the risk of infecting others. The key is prevention, and one of the best ways to do this is to get a flu vaccine.

Managing flu symptoms while being quarantined at home is key to overcoming the viral infection. Doing so can help prevent the condition from worsening and passing this infectious disease on to others. As such, it is essential to know the proper home treatment and make it easier to handle the disease.

9 Natural Remedies for Cold and Flu Symptoms

Experiencing cold and flu symptoms is quite common in the country, especially during the rainy season. But, it can also be one of the many symptoms caused by COVID-19. Here are a few natural remedies that can help with recovery:

1. Hydrate, hydrate, hydrate

Drinking plenty of fluids when sick can boost the production of mucous membrane cells, which act as an internal barrier against pathogens (disease-causing organisms). Doing so also helps the body regulate its temperature, keep organs functioning properly, and improve sleep quality.

On average, it is recommended that children 13 years up and adults should drink two (2) liters of water each day to stay healthy. For children 5 to 8 and 9 to 12, it should be 1 liter and 1.5 liters respectively.

2. Load up on vitamin C

Increasing vitamin C intake can help boost the body’s immune system. This can be done by introducing a diet containing citrus fruits, potatoes, and broccoli, among others.

Alternatives include using dietary supplements, which can be taken once or twice a day. Some may also contain other essential vitamins and minerals that help build a strong immune system.

3. The bed is the perfect company

When experiencing a cold or flu, getting plenty of rest and sleep can help the body heal faster. When an infection happens, the immune system needs a lot of energy to fight it off, so it is advisable to stay in bed and avoid any strenuous activities until all symptoms are no longer present.

4. Grab a hot or cold pack

A hot or cold compress helps relieve a few symptoms commonly associated with a cold or flu. This includes clearing up congested sinuses, relaxing sore muscles, and bringing down body temperature. Using this remedy can also be repeated daily or as often as needed.

5. Eat healthy meals

Those who face symptoms of a cold or flu should increase their food intake to provide sufficient nutrition to their bodies. Apart from fruits and vegetables, the meals should also include lean meats and grains to attain a balanced diet.

If a patient has any special dietary needs due to a health condition, always consult a doctor regarding their food intake.

6. Enjoy a nice cuppa

Having a warm cup of tea provides many health benefits to anyone suffering from a cold or flu. This is because hot liquids can help clear up discomfort from nasal congestion and soothe a sore throat. Many types of herbal teas also contain antioxidants that prevent diseases such as cancer and heart disease.

7. Loosen up with relaxing scents

Using aromatherapy to treat symptoms of a cold or flu can grant antiviral benefits that help reduce fevers and treat infections. Common essential oils such as lavender, ginger, and eucalyptus offer healing properties that help relieve headaches, stomach problems, and clogged nasal passages. It also allows the patient to relax and sleep better.

8. Dive into a steamy bath

The warmth from a hot bath can help reduce aches in the body while providing other benefits that can help with the patient’s healing process. While they soak in the tub, the steam from the water can help relieve a dry throat and clear nasal passages to ease breathing. This remedy can also help bring down a fever while revitalizing the body.

9. Go traditional with some chicken soup or ‘sopas’

Aside from hot drinks, hot soup dishes can act as a remedy in the fight against colds and the flu.

Chicken soup and sopas are good sources of nutrition, such as vitamins A and C, along with antioxidant properties that help strengthen the immune system. Having soup can also serve as a good alternative if the patient does not have an appetite for full meals.

Get That Natural Health Boost

Catching a cold or battling the flu is a common condition that everyone experiences at some point. But, people should also be wary since it can be a sign that they have been infected by COVID-19. Regardless, these symptoms should not be ignored or taken lightly.

Mild cold and flu symptoms can be cured through natural remedies done at home. But if the condition worsens, you should always seek advice from a medical professional.



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