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How to Properly Rehydrate After Diarrhea
Oftentimes, diarrhea is caused by our body’s natural immune response to an unwanted microorganism in the gut. During an episode of...
Sep 29, 2022


Denture Care: 6 Dos and Don’ts of Denture Cleaning
Dentures may not be natural teeth, but that doesn’t make them any easier to care for. In fact, they require some extra maintenance...
Sep 22, 2022


The No-Equipment Workout for Seafarers
Finding the time and space to exercise is sometimes difficult. For seafarers, strength-training resources may be limited, and while not...
Sep 15, 2022


Six simple tricks to improve your eating habits in 2022 and beyond
After a month of overindulgence, to go cold turkey on sugar, carbs or alcohol, or to set yourself a big weight loss challenge. It’s a...
Sep 8, 2022


10 Ways to Manage Low Back Pain at Home
Back pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their...
Sep 1, 2022


5 ways to get better sleep
If you have trouble falling asleep or staying asleep, you're not alone. Many people struggle with sleep — and that's a problem since...
Aug 25, 2022


Carpal tunnel syndrome
Overview Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones...
Aug 18, 2022


10 Pieces Of Expert Nutrition Advice For 2022
After we spend the holiday season binging on Christmas cookies and hot cocoa, “eat healthier” is often at the top of our New Year’s...
Aug 11, 2022


Malaria: Practical Guidance for Seafarers
The West of England P&I Club has published a new Loss Prevention Bulletin “Malaria – Practical Guidance for Seafarers”, containing advice...
Aug 4, 2022


How to Minimize the Risks of an Electrical Shock on a Ship?
If you are new to a ship, the first few days might leave you confused, lost, and extremely apprehensive as to how are you going to spend...
Jul 28, 2022


HomeTriangle Guides: 8 ways to stay Healthy and Safe this Rainy Season
The monsoon season is in full force. Here are some tips on how to keep everyone in the family healthy and safe during these very rainy...
Jul 21, 2022


This Covid wave might be the start of our ‘new normal,’ experts say—here’s what you need to know
Packed indoor events and fully booked flights where masks are few and far between suggest that the pandemic is a distant, unpleasant...
Jul 14, 2022


7 ways to make healthy habits a priority when at sea
Adopting habits that increase our emotional resilience and wellbeing, seafarers can build a reserve of strength that can be called upon...
Jul 7, 2022


10 Important Safety Drills and Training Procedures for Ship’s Engine Room
Drills on board ships play an important role in preparing the crew for emergency situations. The ship’s engine room is a hazardous place...
Jun 30, 2022


First Aid for a Heart Attack: What Should You Do?
People often think of heart attacks as happening during a time of extreme stress or a strenuous activity, such as shoveling snow. If you...
Jun 23, 2022


Monkeypox Signs and Symptoms
In humans, the symptoms of monkeypox are similar to but milder than the symptoms of smallpox. Monkeypox begins with fever, headache,...
Jun 17, 2022


Eggs – Salmonella and Food Safety
Eggs aren’t just for breakfast anymore. Low-carbohydrate diets finds more people consuming eggs, but there can be health risks if eggs...
Jun 9, 2022


Surviving the Philippine Rainy Season Daily Commute
The Philippines only has two prevailing seasons: the wet and dry season. The dry season, which occurs from late November to May, is...
Jun 2, 2022


How to Prevent Dengue Fever this Rainy Season
The rainy season is finally upon us. While this may be good considering the long and very dry summer we had, the rainy days also indicate...
May 26, 2022


Symptoms Of Hyperthyroidism
The cause for this symptom to appear is improper management of thyroid hormone level. The emotional content of a person can be altered if...
May 19, 2022
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