Mar 9, 2023Intermittent Fasting for Weight LossWhat Is It? Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant...
Mar 2, 2023Dehydration: A Complication That May Arise From DiarrheaDiarrhea is a common ailment that plagues everyone from time to time. It can be caused by a bacterial, viral, or parasitic infection or...
Feb 23, 20237 Ways to Optimize Your Rest DaysIf you’re an avid exerciser, a rest day is essential. These “days off,” so to speak, of exercise are hardly a mere reward for all the...
Feb 16, 2023Gym workouts for beginnersGoing to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner...