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What You Need to Know About Mpox
Mpox, previously known as monkeypox, is an uncommon disease, but it has recently been getting attention after an outbreak in various...
May 22, 2025


What is calisthenics? Calisthenics workout exercises
Calisthenics is a fun and simple way to exercise using just your body weight. You don’t need any special equipment or gym machines, which...
May 15, 2025


A Guide to a Healthy Lifestyle
In the simplest terms, a healthy lifestyle is a way of living that reduces your risk of becoming seriously ill or reduces your life...
May 8, 2025


First Aid for Sunburn: Soothing Measures and Prevention Strategies
Summer is here, and with it comes the risk of sunburn. Sunburn is a common skin condition that occurs when the skin is exposed to the...
May 1, 2025


Heat Index Explained: How Your Body Feels Temperature, Humidity
With scorching temperatures prevailing in the Philippines, people only need to do so little to work up a sweat. And while it's expected...
Apr 24, 2025


Common Summer Diseases: Causes and Treatment
Summer season is here and the kids and adults alike are out to play and enjoy the sunny days ahead. But did you know that some diseases...
Apr 17, 2025


Tigdas sa Baby or Measles: What Parents Need To Know
Tigdas sa baby, also known as measles, has been a serious problem in the Philippines. In fact, just 2 years ago, an outbreak of measles...
Apr 10, 2025


Yes, You Should Wear Sunscreen Every Day
If you’re on your way to a long day at a beach in the middle of April, chances are you’re automatically slathering yourself in sunscreen....
Apr 3, 2025


5 ways to enjoy summer the safe and healthy way
Summer in the Philippines falls between March and May, which brings warmer weather with spikes in temperature that can often cause...
Mar 27, 2025


How to Recover Fast from Dengue Fever
Dengue fever is caused by the dengue virus transmitted from the bite of an infected Aedes mosquito. There are no specific medications or...
Mar 20, 2025


How To Start Running as a Beginner
Getting started running might seem as simple as putting one foot in front of another, but becoming “a runner” can be a daunting prospect....
Mar 13, 2025


Fire prevention month: Essential safety tips
March is Fire Prevention Month, making it an ideal time to remind the public about the importance of fire safety. Fires continue to pose...
Mar 6, 2025


Hand-foot-and-mouth disease
Hand-foot-and-mouth disease is a mild, contagious viral infection common in young children. Symptoms include sores in the mouth and a...
Feb 27, 2025


Dengue rashes: Appearance, Symptoms and Meaning
Dengue rashes are a unique marker of the illness. “Most seasonal infections are characterized by high fever and so it can become...
Feb 20, 2025


Motion sickness first aid
Any type of transportation can cause motion sickness. It can strike suddenly, progressing from a feeling of uneasiness to a cold sweat,...
Feb 13, 2025


What Causes Leg Cramps At Night While Sleeping
The pain that occur in the legs during the night is known as nocturnal leg cramps. This pain awakens you from sleep but these cramps can...
Feb 6, 2025


How to Correctly Do a Burpee: Step-by-Step Instructions
A burpee sounds like something that should be silly. It isn’t. Burpees are brutally efficient as a workout tool, meshing cardio and...
Jan 30, 2025


How to get fit by dancing
Everyone needs a big brother; everyone needs someone to guide them and help them grow. In my work with MSMEs, I talk about big-brother...
Jan 23, 2025


What You Should Know About HMPV?
Much like the flu or common cold, the human metapneumovirus (HMPV) affects the respiratory system, causing symptoms such as cough, fever,...
Jan 16, 2025


5 Simple Ways to Stay Healthy During the Cold Season
Here are some ways in which you can keep your health in check while enjoying the chilly weather. 1. Wash Your Hands The transition to...
Jan 9, 2025
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