Jul 27, 2023How to Perfect Your PlankAlthough you may be eager to reap the many benefits of the plank, it only works if you have the form down. So, before you jump into a...
Jul 20, 2023How to apply sunscreenSunscreen can protect your skin against skin cancer and premature aging. However, it is not as effective unless it's applied correctly....
Jul 13, 2023Best ab exercises for runnersRunners know that a strong core is vital for good performance but which stomach exercises should be included in the best ab workout? A...
Jul 6, 2023Health Benefits of a Vegan DietEach day, more people are embracing a vegan, or plant-based, diet. According to a 2019 article in The Economist, 25% of 25- to...