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Motion sickness first aid
Any type of transportation can cause motion sickness. It can strike suddenly, progressing from a feeling of uneasiness to a cold sweat,...
Feb 13


What Causes Leg Cramps At Night While Sleeping
The pain that occur in the legs during the night is known as nocturnal leg cramps. This pain awakens you from sleep but these cramps can...
Feb 6


How to Correctly Do a Burpee: Step-by-Step Instructions
A burpee sounds like something that should be silly. It isn’t. Burpees are brutally efficient as a workout tool, meshing cardio and...
Jan 30


How to get fit by dancing
Everyone needs a big brother; everyone needs someone to guide them and help them grow. In my work with MSMEs, I talk about big-brother...
Jan 23


What You Should Know About HMPV?
Much like the flu or common cold, the human metapneumovirus (HMPV) affects the respiratory system, causing symptoms such as cough, fever,...
Jan 16


5 Simple Ways to Stay Healthy During the Cold Season
Here are some ways in which you can keep your health in check while enjoying the chilly weather. 1. Wash Your Hands The transition to...
Jan 9


3 Ways to Transform Your New Year’s Resolution Into Healthy Habits
This year, I want to exercise more, lose weight and eat better – sound familiar? That’s because some of our most common New Year’s...
Jan 2


Tips for Staying Safe this New Year
Filipinos are renowned for their vibrant and enthusiastic celebration of festivals and holidays, creating a rich tapestry of cultural and...
Dec 26, 2024


Holiday safety tips for a worry-free Christmas
Christmas Day is just around the corner, and everyone is busy attending various holiday events and parties. The public has fully embraced...
Dec 19, 2024


Bird Flu (Avian Influenza)
Avian influenza, commonly called “bird flu,” is a viral infection that spreads in birds, cows and other animals. It can sometimes spread...
Dec 12, 2024


6 Tips for having a Healthy and Happy Christmas from a nutritionist
Christmas is typically a time for celebrations, catching up with family and friends and of course delicious food and drinks. But wouldn’t...
Dec 5, 2024


Symptoms of Dengue and Testing
Key points 1 in 4: About one in four people infected with dengue will get sick. For people who get sick with dengue, symptoms can be mild...
Nov 28, 2024


Typhoid fever
Overview Typhoid fever, also called enteric fever, is caused by salmonella bacteria. Typhoid fever is rare in places where few people...
Nov 21, 2024


Health Benefits of Squats
Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They strengthen your lower body,...
Nov 14, 2024


5 surprising benefits of walking
The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that...
Nov 7, 2024


Worst Foods for High Cholesterol
You need cholesterol. It’s a crucial material your body uses to build the hormones, cells, and vitamins that keep you alive and healthy....
Oct 31, 2024


World Mental Health Day 2024
This World Mental Health Day, WHO is uniting with partners to highlight the vital connection between mental health and work. Safe,...
Oct 24, 2024


Carpal Tunnel Syndrome
What Is Carpal Tunnel Syndrome? Carpal tunnel syndrome, also called median nerve compression, is a condition that causes numbness,...
Oct 17, 2024


Which Is Better Exercise: Walking or Biking?
All forms of exercise reap health benefits for the body. The best exercise is the kind that you enjoy and therefore will do more often....
Oct 10, 2024


7 Ways to Get Rid of a Stiff Neck
You wake up in the morning with a stiff neck. You can’t turn your head to either side, and you’re unable to look down without pain...
Oct 3, 2024
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