Teejay Marquez's 5 beauty reminders to achieve fresh looking vibes

January 19 ------ Even though he's busy as an actor and businessman, Teejay Marquez still looks dashing and charming whether you see him on screen or on his Instagram photos. 

Since he often looks fresh, fans are starting to wonder what are the actor's beauty secrets in maintaining his charming looks despite his busy schedule. In an interview with GMANetwork.com last Friday January 12, the Makiling star shared some reminders on how to achieve and maintain a fresh and good looking appearance for this year 2024.   

Check out his five beauty tips: 

No stress 

First and foremost, Teejay's tip is to not let stress get into you. He advised everyone to always look on the brighter side when things get rough. The actor also said to let everything pass as it really happens in life. 

Drink a lot of water 

After talking about the right way to deal with stress, the dashing actor also reminded everyone to stay hydrated by drinking a lot of water. 

Pamper Yourself 

Teejay Marquez also advised to never forget to treat or pamper yourselves from time to time. It could be a nice massage or anything that makes you relax and happy. He also added, pampering is an important thing to give self care, not just on the outside but also mentally. 

Diet 

In terms of diet, make sure to know your body type first. The Kapuso actor shared that he tried to follow strict diet before, yet discovered he should do the exact opposite due to his slim body type. Teejay shared that he's eating a lot of healthy food while exercising, especially rice. But even though he needs to eat a lot, he still makes sure to control his sugar and sweet consumption. 

Exercise 

It's no wonder that Teejay loves to exercise as he posts workout pictures on his social media. Despite his busy schedule, the Kapuso hunk still gives time to exercise to maintain physically fit. As he eats a lot of food especially carbohydrates, Teejay responsibly burns fats through workout. 

Source: gmanetwork.com