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Jul 25

How to Improve Fatigue

One of the most common symptoms among people with chronic medical conditions is fatigue. For some people, fatigue is their most...

Jul 18

Inspirational Quote

Today's inspirational quote comes from Swedish former world No. 1 tennis player and tennis legend, Bjorn Borg. He became the first man in...

Jul 11

Encouraging Children to be Honest

Teaching children about honesty happens best in small conversations throughout childhood. When children are three and four this is...

Jul 4

Healthy lifestyle: 5 keys to a longer life

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life...

Jun 27

10 tips for active listening

Listening is an important skill in all areas of life, whether you’re supporting a loved one through health problems, dealing with...

Jun 20

Creamy Chicken Sopas Recipe

Chicken Sopas is creamy, delicious, and the best way to warm up on rainy days or in cold winter. This Filipino noodle soup is loaded with...

Jun 13

Anger management: 10 tips to tame your temper

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a common...

Jun 6

The 5S method

The 5S method is a systematic approach to designing one's own working environment and can be assigned to lean management. The aim is to...

May 30

Inspirational Quote

Today's inspirational quote comes from Stephen Covey, an American educator, author, businessman, and motivational speaker: "If you want...

May 23

How Resilience Helps You Cope With Life's Challenges

Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience. A...

May 16

Honesty is the best policy

"Honesty is the best policy,” as said by Benjamin Franklin, inspires us to be honest in life. According to him, honesty means telling the...

May 9

Halo-Halo

Halo-halo is a traditional Filipino shaved ice dessert that's topped with a rainbow of delicious ingredients. The beauty of halo-halo is...

May 2

Inspirational Quote

Today's inspirational quote comes from Thomas A. Edison, an American inventor and businessman. He developed many devices in fields such...

Apr 25

Tips for teaching good sportsmanship

Good sportsmanship includes following certain guidelines for good behavior. Share these concepts with your children: Follow the rules of...

Apr 18

How To Survive The Heat in The Philippines

During the summer months of April and May, locals in the Philippines experience extremely hot, humid weather. And while most people look...

Apr 11

Don't Worry, Be Happy—12 Ways to Stay Positive

You could accurately consider positive thinking a habit you can develop. Some people are naturally better at it, while others are...

Apr 4

How does listening to music help relieve stress?

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help...

Mar 28

Inspirational Quote

Today's inspirational quote comes from Alexander Pope, an English poet, translator, and satirist of the Enlightenment era who is...

Mar 21

6 ways to make your Holy Week meaningful

MANILA -- As a Catholic nation, the Philippines expresses total devotion to activities leading up to Easter Sunday. However, even with...

Mar 14

What Is Forgiveness?

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a...

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