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How to Build Resilience in the Face of Adversity
7 strategies to help you tackle life or work like you’re tackling a rock face As an adventurer and extreme adventure speaker, resilience...
Jan 9


Your New Year Resolutions are meaningless without actions
I have opened my notes app with the title New Year Resolutions; I decided this morning to compile a predefined number of the ambitious...
Jan 2


Ten Lucky Dishes of Media Noche
Everyone knows that in the Philippines, food abundance is king. In December, we celebrate a very special feast on the eve of the New...
Dec 26, 2024


Why Do We Say Merry Christmas?
Merry Christmas…and a Happy New Year! Those are words that you will likely hear many times during the holiday season. But have you ever...
Dec 19, 2024


The Wonderful Dishes of Noche Buena
‘Tis the season to be jolly! Christmas is once again just around the corner! It’s the time again to experience the Noche Buena (Spanish...
Dec 12, 2024


What is Advent?
Advent is the season of the year leading up to Christmas. It is observed with various traditions and rituals by Catholics and other...
Dec 5, 2024


Grooming your cat
Should you groom your cat? In a word, yes! Regular grooming allows you to spend quality time with your cat, as well as providing the...
Nov 28, 2024


6 ways to de-stress and relax in nature
Are you glued to a phone, computer, tablet or other screen for most of the day? It’s time to take a break, unplug and head outdoors....
Nov 21, 2024


Leading with integrity
I did a search on “what characteristic do most people want in a leader?”. Not unexpectedly, integrity was the single trait that appeared...
Nov 14, 2024


Inspirational Quote
Today's inspirational quote comes from Hank Aaron, an American professional baseball right fielder who played 23 seasons in Major League...
Nov 7, 2024


Seven tips for grooming your dog at home
Regular grooming is important for dogs of all breeds – it helps them maintain a shiny, tangle-free coat, gives you the chance to check...
Oct 31, 2024


11 tips for coping with an anxiety disorder
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive...
Oct 24, 2024


How To Get Senior Citizen ID in the Philippines: Easy Steps
Obtaining a Senior Citizen’s ID Card is indeed crucial for individuals who qualify as senior citizens. In the Philippines, the importance...
Oct 17, 2024


How To Cook Super Crispy Lechon Kawali
Ever wondered how to make your lechon kawali extra crispy to the point that there is loud crackling sound when you bite on the skin? It...
Oct 10, 2024


Managing anger in the moment
If we're really angry, it can be very difficult to calm down in the moment. It may help to try to delay your reaction for as long as...
Oct 3, 2024


How to avoid traffic jams
Nobody wants to be stuck in traffic, sit idly, and wait to get wherever they have to be. There are a multitude of causes for traffic jams...
Sep 26, 2024


Why Adopting A Pet Is Beneficial
You’re ready to invite a new pet into your home — that’s great! A new cat, dog, or another animal friend will enrich your family’s lives...
Sep 19, 2024


Physical activity can boost your mood and calm your nerves – if you do it strategically
We’ve all encountered that person who comes back from the gym or a run seemingly high on life. In fact, scientists say that even a single...
Sep 12, 2024


Inspirational Quote
Today's inspirational quote comes from Mother Teresa, an Albanian-Indian Catholic nun and the founder of the Missionaries of Charity, a...
Sep 5, 2024


The 5 Most Effective Ways to Gain Consumer Trust & Confidence
Consumers tend to treat businesses the way they treat other people — holding them to certain standards and building relationships with...
Aug 29, 2024
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