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Managing anger in the moment
If we're really angry, it can be very difficult to calm down in the moment. It may help to try to delay your reaction for as long as...
Oct 3, 2024


How to avoid traffic jams
Nobody wants to be stuck in traffic, sit idly, and wait to get wherever they have to be. There are a multitude of causes for traffic jams...
Sep 26, 2024


Why Adopting A Pet Is Beneficial
You’re ready to invite a new pet into your home — that’s great! A new cat, dog, or another animal friend will enrich your family’s lives...
Sep 19, 2024


Physical activity can boost your mood and calm your nerves – if you do it strategically
We’ve all encountered that person who comes back from the gym or a run seemingly high on life. In fact, scientists say that even a single...
Sep 12, 2024


Inspirational Quote
Today's inspirational quote comes from Mother Teresa, an Albanian-Indian Catholic nun and the founder of the Missionaries of Charity, a...
Sep 5, 2024


The 5 Most Effective Ways to Gain Consumer Trust & Confidence
Consumers tend to treat businesses the way they treat other people — holding them to certain standards and building relationships with...
Aug 29, 2024


Inspirational Quote
As we celebrate Ninoy Aquino Day, we remember Benigno "Ninoy" Simeon Aquino Jr., a Filipino politician who served as a senator of the...
Aug 22, 2024


Artificial Intelligence 101: The basics of AI everyone should know
Artificial Intelligence, or AI for short, is a groundbreaking technology that’s changing how we do everything. In this article, we’ll...
Aug 15, 2024


Motivating Yourself
Are you able to get excited about every task you need to do? Or do you sometimes need a bit more help to make a start, never mind getting...
Aug 8, 2024


Stress eating is not normal, can cause health problems — expert
Stress eating can cause health problems such as elevated cholesterol level, one becomes prone to developing diabetes, and nutritional...
Aug 1, 2024


How to Improve Fatigue
One of the most common symptoms among people with chronic medical conditions is fatigue. For some people, fatigue is their most...
Jul 25, 2024


Inspirational Quote
Today's inspirational quote comes from Swedish former world No. 1 tennis player and tennis legend, Bjorn Borg. He became the first man in...
Jul 18, 2024


Encouraging Children to be Honest
Teaching children about honesty happens best in small conversations throughout childhood. When children are three and four this is...
Jul 11, 2024


Healthy lifestyle: 5 keys to a longer life
Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life...
Jul 4, 2024


10 tips for active listening
Listening is an important skill in all areas of life, whether you’re supporting a loved one through health problems, dealing with...
Jun 27, 2024


Creamy Chicken Sopas Recipe
Chicken Sopas is creamy, delicious, and the best way to warm up on rainy days or in cold winter. This Filipino noodle soup is loaded with...
Jun 20, 2024


Anger management: 10 tips to tame your temper
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a common...
Jun 13, 2024


The 5S method
The 5S method is a systematic approach to designing one's own working environment and can be assigned to lean management. The aim is to...
Jun 6, 2024


Inspirational Quote
Today's inspirational quote comes from Stephen Covey, an American educator, author, businessman, and motivational speaker: "If you want...
May 30, 2024


How Resilience Helps You Cope With Life's Challenges
Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience. A...
May 23, 2024
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