June 8 ------ Kim Chiu is defined by her bubbly personality that can brighten any room, but for her, it has something to do with her commitment to fitness, saying it has been a huge help in caring for her mental health.
Chiu shared that she makes it a point to wake up at six in the morning and begin working out at seven or 7:30 every day, as it helps in “clearing out [her] mind.” This, according to her, is reflected in her energetic demeanor as one of the hosts of the noontime show “It’s Showtime.”“D’un lumalabas ang naipon kong energy,” she told reporters at a beauty brand launch in Quezon City last June 2. “Malaki ang tulong ng work out, not just physically but also mentally. Kahit mabilisang 30 minutes lang, basta walking or running.”
When asked how she finds strength amid trials, the actress said she was raised by her parents to go through the problem as she can only help herself. “Kunwari may problema ka financially, magtrabaho ka. Kapag may problema ka emotionally, i-work out mo, isayaw mo.” “Gawin mo ang kahit anong gusto mong gawin, or kung wala kang makausap, nandyan ang mga kapatid at kaibigan mo,” she continued. “Lahat ng struggles, nagagawan ng paraan. Huwag tayo tumigil kapag may problema. Hindi dapat huminto ang mundo mo doon.”
The actress said having a clear mental state reflects on one’s demeanor. With this, she hopes her supporters will realize the beauty of living in the moment.“Live in the moment. Mabuhay ka lang. Na-realize ko dahil sa COVID na ang bilis pala ng buhay ng mga tao so mabuhay ka nang paano nagpapasaya at nagpapaganda sa’yo,” she said.
Source: inquirer.net
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