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Safety tips to help you survive driving through floods
The Philippines as many already know is a tropical country, which means that we face weather extremes such as sudden bursts of heavy...
Aug 28, 2025


Alcohol and your health: Risks, benefits, and controversies
Cheers! Salud! Prost! Drinking to one's health is a common tradition. But it may also be self-defeating: the alcohol that's part of many...
Aug 21, 2025


What happens to your body if you eat oats every day for a week?
Oats are one of those humble, inexpensive and versatile ingredients that many people underestimate. But what really happens to your body...
Aug 14, 2025


Pedestrian safety tips for drivers
Be aware of children. Pedestrian safety for kids can be difficult as they are often impulsive and can dart out in the street at any time....
Aug 7, 2025


Preventing Leptospirosis after Hurricanes or Flooding
Why this matters Cases of leptospirosis can increase after hurricanes or floods. During hurricanes or heavy rain, urine (pee) from...
Jul 31, 2025


Flood safety rules
Before the Flood Find out how often your location is likely to be flooded. Know the flood warning system in your community and be sure...
Jul 24, 2025


Health Benefits Of Walking Every Day For Seniors
When it comes to exercise, older adults need to practice activities that are not too strenuous for their age. You may be wondering if...
Jul 17, 2025


Pedestrian Safety
Just like motorists, pedestrians are expected to follow certain rules of the road. Pedestrians must obey traffic control signals, signs...
Jul 10, 2025


Swimming to a Healthy Lifestyle
Health Benefits of Swimming Swimming – even non-competitive swimming – is a great activity because it keeps your heart rate pumping while...
Jul 3, 2025


What Are the Symptoms of HIV?
There are several symptoms of HIV. Not everyone will have the same symptoms. It depends on the person and what stage of the disease they...
Jun 26, 2025


When is it safe to drive through flooded areas?
How do you know if it’s safe to drive your vehicle through a flooded area? The MMDA FLOOD GAUGE indicates water depth, flood measurement...
Jun 19, 2025


9 Tips to Avoid Dengue at Home
Dengue can be a dangerous disease that’s caused by infected mosquitoes, specifically the Aedes aegypti. Some cases of dengue can be...
Jun 12, 2025


How much water you should really drink every day, according to your age
We all know we should be drinking more water, but for many of us, our daily fluid intake often involves one too many crisp Diet Cokes at...
Jun 5, 2025


Differences Between Rubella and Measles
Rubella and measles are two infectious diseases that are often mistaken for the same because they both cause rashes. However, there are...
May 29, 2025


What You Need to Know About Mpox
Mpox, previously known as monkeypox, is an uncommon disease, but it has recently been getting attention after an outbreak in various...
May 22, 2025


What is calisthenics? Calisthenics workout exercises
Calisthenics is a fun and simple way to exercise using just your body weight. You don’t need any special equipment or gym machines, which...
May 15, 2025


A Guide to a Healthy Lifestyle
In the simplest terms, a healthy lifestyle is a way of living that reduces your risk of becoming seriously ill or reduces your life...
May 8, 2025


First Aid for Sunburn: Soothing Measures and Prevention Strategies
Summer is here, and with it comes the risk of sunburn. Sunburn is a common skin condition that occurs when the skin is exposed to the...
May 1, 2025


Heat Index Explained: How Your Body Feels Temperature, Humidity
With scorching temperatures prevailing in the Philippines, people only need to do so little to work up a sweat. And while it's expected...
Apr 24, 2025


Common Summer Diseases: Causes and Treatment
Summer season is here and the kids and adults alike are out to play and enjoy the sunny days ahead. But did you know that some diseases...
Apr 17, 2025
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