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Swimming to a Healthy Lifestyle
Health Benefits of Swimming Swimming – even non-competitive swimming – is a great activity because it keeps your heart rate pumping while...
Jul 3


What Are the Symptoms of HIV?
There are several symptoms of HIV. Not everyone will have the same symptoms. It depends on the person and what stage of the disease they...
Jun 26


When is it safe to drive through flooded areas?
How do you know if it’s safe to drive your vehicle through a flooded area? The MMDA FLOOD GAUGE indicates water depth, flood measurement...
Jun 19


9 Tips to Avoid Dengue at Home
Dengue can be a dangerous disease that’s caused by infected mosquitoes, specifically the Aedes aegypti. Some cases of dengue can be...
Jun 12


How much water you should really drink every day, according to your age
We all know we should be drinking more water, but for many of us, our daily fluid intake often involves one too many crisp Diet Cokes at...
Jun 5


Differences Between Rubella and Measles
Rubella and measles are two infectious diseases that are often mistaken for the same because they both cause rashes. However, there are...
May 29


What You Need to Know About Mpox
Mpox, previously known as monkeypox, is an uncommon disease, but it has recently been getting attention after an outbreak in various...
May 22


What is calisthenics? Calisthenics workout exercises
Calisthenics is a fun and simple way to exercise using just your body weight. You don’t need any special equipment or gym machines, which...
May 15


A Guide to a Healthy Lifestyle
In the simplest terms, a healthy lifestyle is a way of living that reduces your risk of becoming seriously ill or reduces your life...
May 8


First Aid for Sunburn: Soothing Measures and Prevention Strategies
Summer is here, and with it comes the risk of sunburn. Sunburn is a common skin condition that occurs when the skin is exposed to the...
May 1


Heat Index Explained: How Your Body Feels Temperature, Humidity
With scorching temperatures prevailing in the Philippines, people only need to do so little to work up a sweat. And while it's expected...
Apr 24


Common Summer Diseases: Causes and Treatment
Summer season is here and the kids and adults alike are out to play and enjoy the sunny days ahead. But did you know that some diseases...
Apr 17


Tigdas sa Baby or Measles: What Parents Need To Know
Tigdas sa baby, also known as measles, has been a serious problem in the Philippines. In fact, just 2 years ago, an outbreak of measles...
Apr 10


Yes, You Should Wear Sunscreen Every Day
If you’re on your way to a long day at a beach in the middle of April, chances are you’re automatically slathering yourself in sunscreen....
Apr 3


5 ways to enjoy summer the safe and healthy way
Summer in the Philippines falls between March and May, which brings warmer weather with spikes in temperature that can often cause...
Mar 27


How to Recover Fast from Dengue Fever
Dengue fever is caused by the dengue virus transmitted from the bite of an infected Aedes mosquito. There are no specific medications or...
Mar 20


How To Start Running as a Beginner
Getting started running might seem as simple as putting one foot in front of another, but becoming “a runner” can be a daunting prospect....
Mar 13


Fire prevention month: Essential safety tips
March is Fire Prevention Month, making it an ideal time to remind the public about the importance of fire safety. Fires continue to pose...
Mar 6


Hand-foot-and-mouth disease
Hand-foot-and-mouth disease is a mild, contagious viral infection common in young children. Symptoms include sores in the mouth and a...
Feb 27


Dengue rashes: Appearance, Symptoms and Meaning
Dengue rashes are a unique marker of the illness. “Most seasonal infections are characterized by high fever and so it can become...
Feb 20
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