Philippine News

Cardio workouts are an important component of your health and wellbeing. You do not have to spend hours at the gym to maintain your...

Testosterone is a misunderstood molecule. Our society links testosterone with body building, strength, virility, aggression, violence,...

When you’re shopping for cooking oil, reaching for olive oil is a no-brainer. Loaded with good-for-you monounsaturated fat, it’s a...

Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables...

The Promise They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be...

While doctors still highly recommend that they get vaccinated against COVID-19, as many as 1 in 10 people with auto-immune diseases such...

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a...

Age can affect every part of your body, especially your heart. The older you get, the higher your chances of heart disease or a heart...

“Walking pneumonia" sounds like it could be the name of a sci-fi horror flick. But it's actually the least scary kind of pneumonia. It...

Chances are that one thing about your sleep routine is pretty consistent. Even if your bedtime changes nightly, or you wake up at wildly...

For many folks, the kitchen is the heart of the home. It’s the place where family and friends bond as they prepare meals. But it’s also a...

If you're struggling to shed weight gained during the pandemic or just want to eat healthier, there's a diet plan for you. Just out is...

With U.S. regulators on the cusp of approving a second coronavirus vaccine, there is new hope that COVID-19 will eventually be...

Mushrooms are a great example of “don’t judge a book by its cover.” Yes, they’re a fungi. And sure, some varieties look like something...

It's important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy. How does it do that? And what's...

If you’re eating a healthy diet and getting enough calories throughout the day to support your activities, you may not need to nosh...

The Promise Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea...

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a...

According to recent studies, an active lifestyle lowers your risk of getting a communicable disease. By getting more exercise, you can...

Get the Protein You Need The Power of Protein Everybody needs protein. But when you’re over 50, you need to eat more of it than you used...