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Understanding Low Blood Pressure -- the Basics
What Is Low Blood Pressure? Hypotension is the medical term for low blood pressure (less than 90/60). A blood pressure reading appears as...
Dec 9, 2021


Nearsighted vs. farsighted vision
Nearsightedness and farsightedness are very common — but essentially opposite — types of vision problems. The biggest difference between...
Dec 2, 2021


Blood Sugar Tests
Fasting Blood Sugar (FBS or Fasting Glucose) A test that measures blood sugar levels. Elevated levels are associated with diabetes and...
Nov 25, 2021


What is presbyopia?
Presbyopia is a type of refractive error that is caused by changes in the lens of the eye as a result of the natural ageing process....
Nov 18, 2021


Migraine vs. Headache: How to Tell the Difference
Most of us are familiar with the throbbing ache in your temples. Just another headache, right? Not so fast. "Migraines impact over 37...
Nov 11, 2021


How to Beat Motion Sickness
You don’t have to strap into the Tilt-A-Whirl at the county fair or cram into a bus for a 3-hour trip through curvy mountain roads to...
Nov 4, 2021


COVID-19 and the Gym: Is It Safe to Go?
Throughout the COVID-19 pandemic, gyms and fitness centers have been places where risk of transmission of the novel coronavirus is high....
Oct 28, 2021


How to lower uric acid levels naturally
Gout is a type of arthritis that develops when blood uric acid levels are abnormally high. The uric acid forms crystals in the joints,...
Oct 21, 2021


Why sleep is essential for health
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as...
Oct 14, 2021


How to Maintain a Balanced Diet
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for...
Oct 7, 2021


What you need to know about sleep apnea
When a person has sleep apnea, their breathing repeatedly stops and starts during sleep. Symptoms include daytime sleepiness, loud...
Sep 30, 2021


10 Tips On How To Run Safely With COVID-19 Coronavirus Spreading
Running may or may not be your favorite way to exercise. If you already enjoy running, there’s potentially the “runner’s high” to...
Sep 23, 2021


Understanding How COVID-19 Vaccines Work
The Immune System—the Body’s Defense Against Infection To understand how COVID-19 vaccines work, it helps to first look at how our bodies...
Sep 16, 2021


WHO warns: Dengue increase likely during rainy season
Several Asian countries are experiencing unusually high numbers of dengue cases for this time of year. With the rainy season approaching,...
Sep 9, 2021


Aerobic Exercise
Aerobic or "with oxygen" exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minutes...
Sep 2, 2021


Healthy food and physical exercise improves seafarers health
Healthy food and physical exercise onboard should become a part of every seafarer’s life as maintaining good health at sea is challenging...
Aug 26, 2021


Know How To Eat Healthy While At Sea
FUEL YOUR BODY, FUEL YOUR SOUL There have been worrying concerns across the industry that in hard business times the feeding rates on...
Aug 19, 2021


Delta variant: 8 things you should know about this COVID-19 strain
A newer strain of COVID-19 is causing concern as cases are rising in California and across the U.S. The Delta variant, which originated...
Aug 12, 2021


What You Need To Know About Diabetes
What Is Diabetes mellitus (commonly known as diabetes)? Diabetes is a condition in which the body either does not produce enough insulin...
Aug 5, 2021


5 Philippine Fruits You Should Eat To Boost Your Vitamin C
In a country frequently visited by typhoons, it’s no surprise that there is always demand for quality medicine for cough and cold. But...
Jul 29, 2021
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