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Nov 20, 2020
What Should I Eat Before Working Out?
If you’re eating a healthy diet and getting enough calories throughout the day to support your activities, you may not need to nosh...


Nov 12, 2020
The Blood Type Diet
The Promise Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea...


Oct 27, 2020
Potassium Rich Foods
If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a...


Oct 16, 2020
6 At-Home Fitness Fixes
According to recent studies, an active lifestyle lowers your risk of getting a communicable disease. By getting more exercise, you can...


Oct 1, 2020
Get the Protein You Need
Get the Protein You Need The Power of Protein Everybody needs protein. But when you’re over 50, you need to eat more of it than you used...


Sep 24, 2020
Too Much or Too Little Sleep Bad for Your Brain
Everyone needs sleep, but too little or too much of it might contribute to declines in thinking, a new study suggests. Too little sleep...


Sep 17, 2020
Why Getting the Flu Vaccine Is Even More Important This Year
It’s that time of year again … flu season is just around the corner, and we need to get ready for it. While Australia and other countries...


Sep 10, 2020
9 Killer Kebab Tips
Kebab has come to mean any food cooked on a skewer over hot coals (or baked in the oven in bad weather). “Kebabs fit any flavor profile...


Sep 3, 2020
Good to Great: Take Your Workout to the Next Level
Whether you go for short walks around your neighborhood, sprint through 10-mile-bike rides, or sweat it out at the gym, at some point...


Aug 27, 2020
7 Non-Meat Complete Proteins
We’ve all heard the buzz about protein--in ads, on product labels, at the gym. Most people reflexively think of meat as being the best...


Aug 20, 2020
What to Know About 'Low Sugar' Foods
Ever bought a “low sugar” instant oatmeal or “less sugar” soda in an effort to cut back on the sweet stuff? Those products were probably...


Aug 13, 2020
10 Relaxation Techniques That Zap Stress Fast
Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these...


Aug 6, 2020
'Is There a Right Way to Use Antibacterial Wipes?'
Remember when you could walk into any store and buy as many antibacterial wipes as you wanted? Those were the days. COVID-19 has made us...


Jul 30, 2020
Study Uncovers Six COVID-19 Symptom Clusters
Six different “types” of COVID-19 exist, which all have a distinct cluster of symptoms, according to a new study from researchers at...


Jul 24, 2020
Sun Poisoning
Sun poisoning doesn't really mean you've been poisoned. It is often the term used for a severe case of sunburn. This is usually a burn...


Jul 16, 2020
How to Keep Healthy Habits in Mind
Ever zone out and forget all about the healthy ways you want to eat? Or skip the gym after you vow to increase activity? Don't beat...


Jul 9, 2020
Shop Smart for Groceries for Diabetes
The grocery store looks different when you have type 2 diabetes. Aisles of menu ideas and possibilities become well-lit lanes of...


Jul 2, 2020
Mask Up! Don't Let Down Your Guard Against COVID-19
Even as the United States reopens, it's crucial that people wear face masks when they can't maintain proper social distancing, experts...


Jun 25, 2020
Behind the Intermittent Fasting Fad
As a brain surgeon, neuroscientist, and father of three teenage boys, Rahul Jandial, 47, needs mental sharpness even more than most to...


Jun 18, 2020
Should You Be Taking Fish Oil? What a Cardiologist Tells His Patients
You may have heard that it’s a good idea to take fish oil or another kind of omega-3 supplement for heart health. Many people do – about...
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