A recent study showed that women who wear bras have high chances of acquiring breast cancer. The constant pressure that the bra puts on the breast is limiting the flow of toxins that need to be released, resulting in the increased cancer rate.

The study suggested that women should wear their bra less than 12 hours a day. It has also showed that breast massage will benefit all women and lessen the risk of breast cancer. It should be done at least twice a week

Here's how:

1. Use your fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids.

2. Gently massage the breast with a kneading-like motion, using lifting and pressing movements.

3. Slowly and carefully use your hands to twist the breast in a clock-wise and counterclockwise direction, being careful not to put too much tension on the breast.

4. Use both hands to apply several, moderate pressure compressions to move out more pressure fluids.
If you felt lumps in your breast during the massage, do not massage it again until you have consulted your doctor.

source: www.free-beauty-tips.com. Beverly Smith.