To reduce the intensity of menstrual symptoms, you can change your diet:

· Less sugar, and slightly more protein.

· Diuretic foods such as eggplant, cucumbers and parsley can help diminish water retention.

· Calcium supplements (1 gram per day) and magnesium (500 milligrams) can help reduce anxiety (always take both).

· Vitamin B-6 (not more than 50 milligrams per day) can alleviate symptoms of anxiety and tension.

· Vitamins E and C also help reduce the intensity of cramps.

· Aspirin has a mildly soothing effect.

Source: From the editors of "PRACTICAL HEALTH GUIDES" © International Authors Bureau, 1999 all rights reserved